Tabel Nutrisi
Keterangan:
- Prot : Protein
- Carb : Carbohydrate
- Fat : Fat
- Fbr : Fiber
- Cal : Calorie
- Sd : Sodium
- Chol : Cholesterol
- GL : Glycemic Load
- AAS : Amino Acid Score
- GI : Glycemic Index
Size per serving : 100gr
No. | Food | Prot | Carb | Fat | Fbr | Cal | Sd | Chol | GL | AAS | GI |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | Beras Merah | 3 gr | 23 gr | 1 gr | 2 gr | 111 | 5 mg | 0 | 6 | 75 | 50 |
2 | Beras Putih | 2 gr | 21 gr | 0 | 1 gr | 97 | 5 mg | 0 | 5 | 71 | 64 |
3 | Beras Coklat/Wild Rice | 4 gr | 21 gr | 0 | 2 gr | 101 | 3 mg | 0 | 6 | 84 | 57 |
4 | Kentang rebus | 2 gr | 20 gr | 0 | 2 gr | 86 | 5 mg | 0 | 5 | 110 | 87 |
5 | Kentang panggang | 2 gr | 22 gr | 0 | 1 gr | 93 | 5 mg | 0 | 5 | 109 | 85 |
6 | Kentang goreng (French Fries) | 4 gr | 38 gr | 17 gr | 4 gr | 319 | 194 mg | 0 | 9 | 91 | 75 |
7 | Keripik Kentang Berbumbu | 8 gr | 53 gr | 32 gr | 4 gr | 491 | 750 mg | 0 | 12 | 119 | 54 |
8 | Ubi rebus (sweet potato) | 1 gr | 18 gr | 0 | 3 gr | 76 | 27 mg | 0 | 4 | 83 | 77 |
9 | Ubi panggang | 2 gr | 21 gr | 0 | 3 gr | 90 | 36 mg | 0 | 5 | 82 | NA |
10 | Ketela rebus/panggang | 1 gr | 28 gr | 0 | 4 gr | 116 | 8 mg | 0 | 6 | 76 | 25 |
11 | Jagung rebus | 3 gr | 25 gr | 1 gr | 3 gr | 108 | 17 mg | 0 | 6 | 83 | 60 |
12 | Snack Jagung (Corn Flake) | 2 gr | 24 gr | 0 | 1 gr | 101 | 266 mg | 0 | 7 | NA | 72 |
13 | Tortilla | 6 gr | 45 gr | 3 gr | 6 gr | 218 | 45 mg | 0 | 22 | 56 | 63 |
14 | Popcorn bumbu karamel | 4 gr | 79 gr | 13 gr | 5 gr | 431 | 206mg | 5 mg | 23 | 118 | 72 |
15 | Mie telor masak berbumbu | 5 gr | 25 gr | 2 gr | 1 gr | 138 | 5 mg | 29 mg | 7 | 59 | NA |
16 | Mihun beras masak berbumbu | 1 gr | 25 gr | 0 | 1 gr | 109 | 19 mg | 0 | 5 | 71 | 61 |
17 | Mi Instant | 10 gr | 53 gr | 17 gr | 2 gr | 400 | 0 | 19 | NA | 47 | |
18 | Spaghetti | 6 gr | 31 gr | 1 gr | 2 gr | 157 | 131 mg | 0 | 8 | 44 | 38 |
19 | Alpukat | 2 gr | 9 gr | 15 gr | 7 gr | 160 | 7 mg | 0 | 2 | 129 | 0 |
20 | Anggur | 1 gr | 8 gr | 0 | 1 gr | 32 | 0 | 0 | 1 | 35 | 46 |
21 | Apel dengan kulit | 0 | 14 gr | 0 | 2 gr | 52 | 1 mg | 0 | 1 | 31 | 38 |
22 | Apel tanpa kulit | 0 | 13 gr | 0 | 1 gr | 48 | 0 | 0 | 1 | 30 | 38 |
23 | Apricot (manisan) | 1 gr | 25 gr | 0 | 2 gr | 98 | 4 mg | 0 | 9 | 29 | 31 |
24 | Jus Apel | 1 gr | 41 gr | 0 | 0 | 166 | 25 mg | 0 | 9 | NA | 41 |
25 | Blewah | 1 gr | 8 gr | 0 | 1 gr | 34 | 16 mg | 0 | 2 | 34 | 65 |
26 | Blackberry | 1 gr | 10 gr | 0 | 5 gr | 43 | 1 mg | 0 | 3 | NA | 46 |
27 | Blueberry | 1 gr | 12 gr | 0 | 2 gr | 57 | 1 mg | 0 | 4 | 34 | 40 |
28 | Buah Naga | 1 gr | 14 gr | 1 gr | 1 gr | 50 | NA | NA | NA | NA | 37 |
29 | Ceri (jenis manis) | 1 gr | 16 gr | 0 | 2 gr | 63 | 0 | 0 | 5 | 51 | 22 |
30 | Durian | 1gr | 27 gr | 5 gr | 4 gr | 147 | 2 mg | 0 | 6 | NA | 39 |
31 | Jambu biji | 3 gr | 14 gr | 1 gr | 5 gr | 68 | 2 mg | 0 | 4 | 24 | 17 |
32 | Jeruk | 1 gr | 12 gr | 0 | 2 gr | 47 | 0 | 0 | 2 | 44 | 48 |
33 | Jus Jeruk | 1 gr | 10 gr | 0 | 0 | 45 | 1 mg | 0 | 2 | 24 | 46 |
34 | Kelapa (daging kelapa) | 3 gr | 15 gr | 33 gr | 9 gr | 354 | 20 mg | 0 | 2 | 87 | 45 |
35 | Kelapa (air kelapa) | 1 gr | 4 gr | 0 | 1 gr | 19 | 105 mg | 0 | 1 | 87 | 3 |
36 | Kelapa (santan mentah) | 2 gr | 6 gr | 24 gr | 2 gr | 230 | 15 mg | 0 | 2 | 87 | 41 |
37 | Kesemek | 1 gr | 19 gr | 0 | 4 gr | 70 | 1 mg | 0 | 5 | 112 | 50 |
38 | Kismis | 3 gr | 79 gr | 0 | 4 gr | 299 | 11 mg | 0 | 46 | 52 | 64 |
39 | Kiwi | 1 gr | 15 gr | 1 gr | 3 gr | 61 | 3 mg | 0 | 4 | 105 | 53 |
40 | Kurma murni (jenis deglet noor) | 2 gr | 75 gr | 0 | 8 gr | 282 | 2 mg | 0 | 39 | 53 | 103 |
41 | Labu (rebus) | 1 gr | 5 gr | 0 | 1 gr | 20 | 1 mg | 0 | 1 | 56 | 0 |
42 | Leci | 1 gr | 17 gr | 0 | 1 gr | 66 | 1 mg | 0 | 5 | NA | 57 |
43 | Lemon | 1 gr | 9 gr | 0 | 3 gr | 29 | 2 mg | 0 | 2 | NA | 54 |
44 | Jus Lemon | 0 | 9 gr | 0 | 0 | 25 | 1 mg | 0 | 1 | NA | NA |
45 | Mangga | 1 gr | 17 gr | 0 | 2 gr | 65 | 2 mg | 0 | 3 | 31 | 51 |
46 | Markisa | 2 gr | 23 gr | 1 gr | 10 gr | 97 | 28 mg | 0 | 6 | NA | 30 |
47 | Melon | 1 gr | 9 gr | 0 | 1 gr | 36 | 18 mg | 0 | 1 | 51 | 93 |
48 | Mentimun (dengan kulit) | 1 gr | 4 gr | 0 | 0 | 15 | 2 mg | 0 | 1 | 62 | 0 |
49 | Mentimun acar | 0 | 2 gr | 0 | 1 gr | 11 | 1208 mg | 0 | 0 | 61 | NA |
50 | Nanas | 1 gr | 13 gr | 0 | 1 gr | 50 | 1 mg | 0 | 3 | 81 | 59 |
51 | Nangka | 1 gr | 24 gr | 0 | 2 gr | 94 | 3 mg | 0 | 10 | NA | 70 |
52 | Pear | 0 | 11 gr | 0 | 4 gr | 42 | 0 | 0 | 2 | 56 | 38 |
53 | Pepaya | 1 gr | 10 gr | 0 | 2 gr | 39 | 3 mg | 0 | 1 | 7 | 60 |
54 | Persik (peach) | 1 gr | 10 gr | 0 | 1 gr | 39 | 0 | 0 | 3 | 54 | 42 |
55 | Pisang | 1 gr | 23 gr | 0 | 3 gr | 89 | 1 mg | 0 | 5 | 62 | 51 |
56 | Keripik Pisang | 2 gr | 58 gr | 34 gr | 8 gr | 519 | 6 mg | 0 | 23 | 91 | NA |
57 | Sawo | 0 | 20 gr | 1 gr | 5 gr | 83 | 12 mg | 0 | 4 | 18 | NA |
58 | Semangka | 1 gr | 8 gr | 0 | 0 | 30 | 1 mg | 0 | 1 | 52 | 80 |
59 | Strawberi | 1 gr | 8 gr | 0 | 2 gr | 32 | 1 mg | 0 | 2 | 48 | 40 |
60 | Srikaya | 1 gr | 17 gr | 0 | 3 gr | 66 | 14 mg | 0 | 5 | NA | NA |
61 | Asparagus matang tanpa garam | 2 gr | 4 gr | 0 | 2 gr | 22 | 14 mg | 0 | 2 | 92 | 15 |
62 | Bangkuang | 1 gr | 9 gr | 0 | 5 gr | 38 | 4 mg | 0 | 1 | NA | NA |
63 | Bawang bombay | 1 gr | 8 gr | 0 | 1 gr | 31 | 10 mg | 0 | 2 | 96 | 10 |
64 | Bawang merah mentah | 1 gr | 9 gr | 0 | 2 gr | 40 | 4 mg | 0 | 2 | 22 | 15 |
65 | Bawang putih mentah | 6 gr | 33 gr | 0 | 2 gr | 149 | 17 mg | 0 | 9 | 84 | 30 |
66 | Bayam masak tanpa garam | 3 gr | 4 gr | 0 | 2 gr | 23 | 70 mg | 0 | 1 | 120 | 0 |
67 | Brokoli rebus | 1 gr | 4 gr | 1 gr | 3 gr | 22 | 7 mg | 0 | 1 | NA | 0 |
68 | Buncis rebus | 2 gr | 8 gr | 0 | 3 gr | 35 | 1 mg | 0 | 2 | 87 | 48 |
69 | Bunga kol | 2 gr | 4 gr | 0 | 2 gr | 23 | 15 gr | 0 | 2 | 102 | 0 |
70 | Cabai hijau pedas mentah | 2 gr | 9 gr | 0 | 1 gr | 40 | 7 mg | 0 | 3 | 87 | 0 |
71 | Cabai merah pedas mentah | 2 gr | 9 gr | 0 | 1 gr | 40 | 9 mg | 0 | 3 | 93 | 0 |
72 | Jahe mentah | 2 gr | 18 gr | 1 gr | 2 gr | 80 | 13 mg | 0 | 7 | 46 | NA |
73 | Jamur kuping kering | 9 gr | 73 gr | 1 gr | 70 gr | 284 | 35 mg | 0 | 3 | NA | NA |
74 | Jamur shitake tanpa garam | 2 gr | 14 gr | 0 | 2 gr | 56 | 4 mg | 0 | 5 | 37 | NA |
75 | Jamur shitake dengan garam | 2 gr | 14 gr | 0 | 2 gr | 54 | 240 mg | 0 | 5 | 37 | NA |
76 | Jamur kaleng | 2 gr | 5 gr | 0 | 2 gr | 25 | 425 mg | 0 | 2 | 56 | NA |
77 | Kacang Ijo rebus | 7 gr | 19 gr | 0 | 8 gr | 105 | 2 mg | 0 | 4 | 83 | 31 |
78 | Kacang merah rebus (kidney) | 9 gr | 23 gr | 0 | 7 gr | 127 | 2 mg | 0 | 9 | 89 | 28 |
79 | Kacang merah rebus (adzuki) | 8 gr | 25 gr | 0 | 7 gr | 128 | 8 mg | 0 | 9 | 79 | 35 |
80 | Kacang panjang mentah | 3 gr | 8 gr | 0 | 0 | 47 | 4 mg | 0 | 3 | 117 | 28 |
81 | Kacang panjang rebus | 3 gr | 9 gr | 0 | 0 | 47 | 4 mg | 0 | 3 | 117 | 28 |
82 | Kacang polong matang tanpa garam | 7 gr | 17 gr | 1 gr | 0 | 98 | 3 mg | 0 | 9 | NA | 48 |
83 | Kacang polong matang dengan garam | 7 gr | 17 gr | 1 gr | 0 | 98 | 239 mg | 0 | 9 | NA | 48 |
84 | Kedele rebus | 17 gr | 10 gr | 1 gr | 6 gr | 173 | 1 mg | 0 | 3 | 118 | 20 |
85 | Kubis mentah | 1 gr | 6 gr | 0 | 3 gr | 25 | 18 mg | 0 | 2 | 58 | 0 |
86 | Labu matang tanpa garam | 1 gr | 5 gr | 0 | 1 gr | 20 | 1 mg | 0 | 1 | 56 | 0 |
87 | Lobak matang tanpa garam | 1 gr | 5 gr | 0 | 2 gr | 22 | 16 mg | 0 | 1 | 67 | NA |
88 | Lobak matang dengan garam | 1 gr | 4 gr | 0 | 4 gr | 20 | 265 mg | 0 | 1 | 127 | NA |
89 | Pare rebus | 1 gr | 4 gr | 0 | 2 gr | 19 | 6 mg | 0 | 1 | NA | 0 |
90 | Peterseli (parsley) | 3 gr | 6 gr | 1 gr | 3 gr | 36 | 56 mg | 0 | 3 | 75 | 0 |
91 | Tauge rebus | 2 gr | 4 gr | 0 | 1 gr | 21 | 10 mg | 0 | 2 | 73 | 25 |
92 | Rebung rebus dengan garam | 2 gr | 2 gr | 0 | 1 gr | 11 | 240 mg | 0 | 1 | 72 | 20 |
93 | Rebung rebus tanpa garam | 2 gr | 2 gr | 0 | 1 gr | 12 | 4 mg | 0 | 1 | 72 | 20 |
94 | Sayur asin kalengan | 1 gr | 5 gr | 0 | 3 gr | 19 | 661 mg | 0 | 1 | 58 | NA |
95 | Seledri matang tanpa garam | 1 gr | 4 gr | 0 | 2 gr | 18 | 91 mg | 0 | 1 | 58 | NA |
96 | Selada (home prepared) | 1 gr | 12 gr | 3 gr | 1 gr | 78 | 23 mg | 8 mg | 5 | 105 | 0 |
97 | Terong matang tanpa garam | 1 gr | 9 gr | 0 | 3 gr | 35 | 1 mg | 0 | 2 | 63 | 15 |
98 | Terong matang dengan garam | 1 gr | 8 gr | 0 | 3 gr | 33 | 239 mg | 0 | 2 | 63 | 15 |
99 | Tomat Merah mentah | 1 gr | 4 gr | 0 | 1 gr | 18 | 5 mg | 0 | 1 | 52 | 0 |
100 | Tomat Kuning mentah | 1 gr | 3 gr | 0 | 1 gr | 15 | 23 mg | 0 | 1 | 67 | 0 |
101 | Wortel mentah | 1 gr | 10 gr | 0 | 3 gr | 41 | 69 mg | 0 | 2 | NA | 16 |
102 | Jus wortel | 1 gr | 9 gr | 0 | 1 gr | 40 | 29 gr | 0 | 2 | NA | 43 |
103 | Almond panggang kering | 22 gr | 19 gr | 53 gr | 12 gr | 597 | 1 mg | 0 | 0 | 55 | 0 |
104 | Almond panggang minyak | 21 gr | 18 gr | 55 gr | 11 gr | 607 | 1 mg | 0 | 0 | 55 | NA |
105 | Kacang mede panggang kering | 15 gr | 33 gr | 46 gr | 3 gr | 574 | 16 mg | 0 | 2 | 105 | 22 |
106 | Kacang mede panggang minyak | 17 gr | 30 gr | 48 gr | 3 gr | 580 | 13 mg | 0 | 1 | 100 | 25 |
107 | Kacang tanah panggang kering | 24 gr | 22 gr | 50 gr | 8 gr | 585 | 6 mg | 0 | 0 | 70 | 14 |
108 | Kacang tanah panggang minyak | 26 gr | 19 gr | 49 gr | 7 gr | 581 | 6 mg | 0 | 0 | 70 | 14 |
109 | Kacang tanah rebus bergaram | 13 gr | 21 gr | 22 gr | 9 gr | 318 | 751 mg | 0 | 4 | 70 | 14 |
110 | Dada ayam goreng | 33 gr | 1 gr | 5 gr | 0 | 187 | 79 mg | 91 mg | 1 | 136 | NA |
111 | Dada ayam panggang | 31 gr | 0 | 4 gr | 0 | 165 | 74 mg | 85 mg | 0 | 136 | NA |
112 | Dada ayam rebus | 29 gr | 0 | 3 gr | 0 | 151 | 63 mg | 77 mg | 0 | 136 | NA |
113 | Paha ayam goreng | 28 gr | 1 gr | 10 gr | 0 | 218 | 95 mg | 102 mg | 1 | 136 | NA |
114 | Paha ayam panggang | 26 gr | 0 | 11 gr | 0 | 209 | 88 mg | 95 mg | 0 | 136 | NA |
115 | Sayap ayam goreng | 30 gr | 0 | 9 gr | 0 | 211 | 91 mg | 84 mg | 0 | 136 | NA |
116 | Sayap ayam panggang | 30 gr | 0 | 8 gr | 0 | 203 | 92 mg | 85 mg | 0 | 136 | NA |
117 | Sayap ayam rebus | 27 gr | 0 | 7 gr | 0 | 181 | 73 mg | 74 mg | 0 | 136 | NA |
118 | Bandeng | 26 gr | 0 | 9 gr | 0 | 190 | 92 mg | 67 mg | 0 | 148 | NA |
119 | Bawal | 26 gr | 0 | 3 gr | 0 | 128 | 56 mg | 57 mg | 0 | 124 | NA |
120 | Belut | 24 gr | 0 | 15 gr | 0 | 236 | 65 mg | 161 mg | 0 | 148 | NA |
121 | Cod Atlantik | 23 gr | 0 | 1 gr | 0 | 105 | 78 mg | 55 mg | 0 | 148 | NA |
122 | Cod Pasifik | 23 gr | 0 | 1 gr | 0 | 105 | 91 mg | 47 mg | 0 | 148 | NA |
123 | Cumi-cumi (goreng) | 18 gr | 8 gr | 7 gr | 0 | 175 | 306 mg | 260 mg | 5 | 108 | NA |
124 | Gurame | 23 gr | 0 | 7 gr | 0 | 162 | 63 mg | 84 mg | 0 | 148 | NA |
125 | Gurita | 30 gr | 4 gr | 2 gr | 0 | 164 | 460 mg | 96 mg | 4 | 107 | NA |
126 | Herring Atlantik | 33 gr | 0 | 17 gr | 0 | 290 | 164 mg | 110 mg | 0 | 148 | NA |
127 | Herring Pasifik | 21 gr | 0 | 18 gr | 0 | 250 | 95 mg | 99 mg | 0 | 148 | NA |
128 | Ikan asin mackerel | 18 gr | 0 | 25 gr | 0 | 305 | 4450 mg | 95 mg | 0 | NA | NA |
129 | Kakap | 26 gr | 0 | 2 gr | 0 | 128 | 57 mg | 47 mg | 0 | 148 | NA |
130 | Keong ukuran sedang (jenis whelk) | 48 gr | 16 gr | 1 gr | 0 | 275 | 412 mg | 130 mg | 8 | 114 | NA |
131 | Keong besar jenis conch (panggang) | 26 gr | 2 gr | 1 gr | 0 | 130 | 153 mg | 65 mg | 2 | NA | NA |
132 | Kepah | 24 gr | 7 gr | 4 gr | 0 | 172 | 369 mg | 56 mg | 5 | 107 | NA |
133 | Kepiting (biru) | 20 gr | 0 | 2 gr | 0 | 102 | 279 mg | 100 mg | 0 | 113 | NA |
134 | Kijing (remis besar) | 26 gr | 5 gr | 2 gr | 0 | 148 | 112 mg | 67 mg | 4 | 107 | NA |
135 | Lele | 19 gr | 0 | 8 gr | 0 | 152 | 80 mg | 64 mg | 0 | 148 | NA |
136 | Lobster | 26 gr | 3 gr | 2 gr | 0 | 143 | 227 mg | 90 mg | 3 | 113 | NA |
137 | Mackerel Atlantik | 24 gr | 0 | 18 gr | 0 | 262 | 83 mg | 75 mg | 0 | 148 | NA |
138 | Mackerel Pasifik | 26 gr | 0 | 10 gr | 0 | 201 | 110 mg | 60 mg | 0 | 148 | NA |
139 | Remis | 23 gr | 0 | 1 gr | 0 | 112 | 265 mg | 53 mg | 0 | NA | NA |
140 | Salmon | 25 gr | 0 | 8 gr | 0 | 182 | 56 mg | 71 mg | 0 | 148 | NA |
141 | Sarden Atlantik kaleng | 25 gr | 0 | 11 gr | 0 | 208 | 505 mg | 142 mg | 0 | 148 | NA |
142 | Sarden Pasifik kaleng saus tomat | 21 gr | 1 gr | 10 gr | 0 | 186 | 414 mg | 61 mg | 1 | 108 | NA |
143 | Sotong | 32 gr | 2 gr | 1 gr | 0 | 158 | 744 mg | 224 mg | 2 | 107 | NA |
144 | Teri goreng (anchovy) | 29 gr | 0 | 10 gr | 0 | 210 | 3667 mg | 85 mg | 0 | 148 | NA |
145 | Tiram jenis abalone (goreng) | 20 gr | 11 gr | 7 gr | 0 | 189 | 591 mg | 94 mg | 6 | 107 | NA |
146 | Tiram jenis eastern oyster | 14 mg | 8 gr | 5 gr | 0 | 137 | 422 mg | 105 mg | 5 | 107 | NA |
147 | Tiram jenis Pasifik oyster | 19 gr | 10 gr | 5 gr | 0 | 163 | 212 mg | 100 mg | 6 | 107 | NA |
148 | Trout (ikan air tawar) | 27 gr | 0 | 8 gr | 0 | 190 | 67 mg | 74 mg | 0 | 148 | NA |
149 | Tuna | 30 gr | 0 | 6 gr | 0 | 184 | 50 mg | 49 mg | 0 | 148 | NA |
150 | Udang (shrimp) | 21 gr | 0 | 1 gr | 0 | 99 | 224 mg | 195 mg | 0 | 113 | NA |
151 | Telur rebus dengan cangkang (hard-boiled) | 13 gr | 1 gr | 11 gr | 0 | 155 | 124 mg | 424 mg | 1 | 132 | NA |
152 | Telur rebus tanpa cangkang/ dipecahkan (poached) | 13 gr | 1 gr | 10 gr | 0 | 142 | 294 mg | 422 mg | 1 | 137 | NA |
153 | Omelet | 11 gr | 1 gr | 12 gr | 0 | 157 | 161 mg | 356 mg | 1 | 136 | NA |
154 | Telur ceplok | 14 gr | 1 gr | 15 gr | 0 | 196 | 204 mg | 457 mg | 1 | 136 | NA |
155 | Telur orak arik | 11 gr | 2 gr | 12 gr | 0 | 167 | 280 mg | 352 mg | 2 | 132 | NA |
156 | Eggnog | 4 gr | 14 gr | 7 gr | 0 | 135 | 54 mg | 59 mg | 7 | 131 | NA |
157 | Putih telur mentah segar | 11 gr | 1 gr | 0 | 0 | 48 | 166 mg | 0 | 1 | 145 | NA |
158 | Kuning telur mentah segar | 16 gr | 4 gr | 27 gr | 0 | 317 | 48 mg | 1234 mg | 2 | 146 | NA |
159 | Telur mentah segar utuh | 13 gr | 1 gr | 10 gr | 0 | 143 | 140 mg | 423 mg | 1 | 136 | NA |
160 | Telur bebek mentah segar utuh | 13 gr | 1 gr | 14 gr | 0 | 185 | 146 mg | 884 mg | 1 | 139 | NA |
161 | Telur angsa mentah segar utuh | 14 gr | 1 gr | 13 gr | 0 | 185 | 138 mg | 852 mg | 1 | 139 | NA |
162 | Telur puyuh mentah segar utuh | 13 gr | 0 | 11 gr | 0 | 158 | 141 mg | 844 mg | 0 | 132 | NA |
163 | Telur kalkun mentah segar utuh | 14 gr | 1 gr | 12 gr | 0 | 171 | 151 mg | 933 mg | 1 | 132 | NA |
164 | Roti gandum utuh (whole-wheat bread) | 13 gr | 41 gr | 3 gr | 7 gr | 247 | 472 mg | 0 | 19 | 22 | 62* |
165 | Roti gandum utuh panggang (whole-wheat bread, toasted) | 16 gr | 41 gr | 4 gr | 9 gr | 306 | 583 mg | 0 | 25 | 22 | NA |
166 | Roti putih rendah sodium tanpa garam (white bread, low sodium no salt) | 8 gr | 51 gr | 3 gr | 2.4 gr | 267 | 27 mg | 0 | 29 | 53 | 76 |
167 | Roti putih rendah sodium panggang (white bread, low sodium no salt, toasted) | 9 gr | 54 gr | 4 gr | 0 | 293 | 30 mg | 1 mg | 35 | 53 | NA |
168 | Roti putih panggang (white bread, toasted) | 9 gr | 54 gr | 4 gr | 3 gr | 293 | 592 mg | 1 mg | 32 | 53 | NA |
169 | Roti bagel telur | 11 gr | 53 gr | 2 gr | 2 gr | 278 | 505 mg | 24 mg | 32 | 48 | 72 |
170 | Roti bagel gandum | 11 gr | 53 gr | 1 gr | 4 gr | 255 | 507 mg | 0 | 30 | 53 | NA |
171 | Hamburger (McDonald) | 12 gr | 31 gr | 9 gr | 1 gr | 252 | 507 mg | 27 mg | 16 | NA | 76 |
172 | Hamburger (Burger King) | 14 gr | 28 gr | 12 gr | 2 gr | 275 | 455 mg | 35 mg | 14 | 69 | 76 |
173 | Tempe Rebus | 18 gr | 9 gr | 11 gr | 0 | 196 | 14 mg | 0 | 5 | 79 | 3 |
174 | Tofu goreng | 17 gr | 10 gr | 20 gr | 4 gr | 271 | 16 mg | 0 | 4 | 107 | 2 |
175 | Daging sapi panggang (bagian chunk tanpa lemak) | 26 gr | 0 | 7 gr | 0 | 171 | 74 mg | 64 mg | 0 | 154 | NA |
176 | Daging sapi panggang (bagian bottom sirloin tanpa lemak) | 26 gr | 0 | 10 gr | 0 | 193 | 54 mg | 83 mg | 0 | 94 | NA |
177 | Daging sapi panggang (bagian tenderloin tanpa lemak) | 28 gr | 0 | 13 gr | 0 | 231 | 72 mg | 83 mg | 0 | 144 | NA |
178 | Daging sapi panggang (bagian rib tanpa lemak) | 28 gr | 0 | 15 gr | 0 | 253 | 73 mg | 81 mg | 0 | 144 | NA |
179 | Daging sapi asap (sliced) | 19 gr | 1 gr | 6 gr | 0 | 139 | 1431 mg | 67 mg | 1 | NA | NA |
180 | Daging kambing panggang | 27 gr | 0 | 3 gr | 0 | 143 | 86 mg | 75 mg | 0 | 116 | NA |
181 | Daging kerbau panggang | 27 gr | 0 | 2 gr | 0 | 131 | 56 mg | 61 mg | 0 | 155 | NA |
182 | Sosis sapi matang | 18 gr | 0 | 28 gr | 0 | 332 | 652 mg | 82 mg | 0 | 93 | NA |
183 | Corned sapi (kaleng) | 19 gr | 1 gr | 7 gr | 0 | 142 | 1342 mg | 65 mg | 1 | NA | NA |
184 | Quaker, Instant Oatmeal, fruit & cream, dengan air mendidih | 1 gr | 14 gr | 1 gr | 1 gr | 72 | 94 mg | 0 | 6 | NA | 59 |
185 | Quaker, Instant Oatmeal, French Vanilla, dengan air mendidih | 2 gr | 20 gr | 1 gr | 2 gr | 102 | 154 mg | 0 | 9 | NA | 59 |
186 | Quaker, Instant Oatmeal, Honey Nut, dengan air mendidih | 2 gr | 19 gr | 2 gr | 2 gr | 107 | 147 mg | 0 | 9 | NA | 59 |
187 | Donat dengan coklat atau gula | 5 gr | 57 gr | 20 gr | 2 gr | 417 | 340 mg | 57 mg | 33 | 102 | 108 |
188 | Kue bolu | 5 gr | 61 gr | 3 gr | 0 | 289 | 244 mg | 102 mg | 39 | 108 | 73 |
189 | Brownies | 5 gr | 64 gr | 16 gr | 2 gr | 405 | 312 mg | 17 mg | 38 | 106 | 42 |
190 | Muffin panggang dengan kismis | 5 gr | 56 gr | 9 gr | 8 gr | 313 | 527 mg | 9 mg | 29 | 89 | 60 |
191 | Croissant keju | 9 gr | 47 gr | 21 gr | 3 gr | 414 | 555 mg | 57 mg | 27 | 79 | 67 |
192 | Waffle panggang | 7 gr | 49 gr | 10 gr | 2 gr | 312 | 730 mg | 15 mg | 28 | 85 | 76 |
193 | Biskuit plain komersial | 6 gr | 48 gr | 17 gr | 1 gr | 365 | 1052 mg | 1 mg | 28 | 53 | 59 |
194 | Coklat wafer | 7 gr | 72 gr | 14 gr | 3 gr | 433 | 580 mg | 2 mg | 45 | 83 | 78 |
195 | Cracker meal | 9 gr | 81 | 2 gr | 3 gr | 383 | 28 mg | 0 | 57 | 38 | 65 |
196 | Pie buah (kering) | 3 gr | 43 gr | 16 gr | 3 gr | 316 | 374 mg | 374 mg | 21 | 79 | NA |
197 | Pie apel | 2 gr | 34 gr | 11 gr | 2 gr | 237 | 266 mg | 0 | 17 | 72 | 60 |
198 | Puding coklat manis | 2 gr | 23 gr | 5 gr | 0 | 142 | 152 mg | 1 mg | 12 | NA | 47 |
199 | Kue terang bulan plain | 10 gr | 71 gr | 5 gr | 3 gr | 376 | 1215 mg | 21 mg | 46 | 79 | NA |
200 | Kue pastry buah | 5 gr | 69 gr | 11 gr | 1 gr | 391 | 334 mg | 0 | 46 | 45 | 59 |
201 | Keripik pisang | 2 gr | 58 gr | 34 gr | 8 gr | 519 | 6 mg | 0 | 27 | 91 | NA |
202 | Keripik kentang tanpa garam | 7 gr | 53 gr | 35 gr | 5 gr | 536 | 8 mg | 0 | 27 | 109 | 54 |
203 | Keripik kentang dengan garam | 7 gr | 50 gr | 37 gr | 4 gr | 547 | 525 mg | 0 | 24 | 116 | 54 |
204 | Cemilan kedelai dengan garam | 27 gr | 53 gr | 7 gr | 4 gr | 376 | 842 mg | 0 | 30 | 122 | 18 |
205 | Susu bubuk | 26 gr | 38 gr | 27 gr | 0 | 496 | 371 mg | 97 mg | 20 | 137 | 45 |
206 | Susu cair coklat komersial | 3 gr | 10 gr | 3 gr | 1 gr | 83 | 60 mg | 12 mg | 5 | 136 | 34 |
207 | Susu cair rendah garam | 3 gr | 4 gr | 3 gr | 0 | 61 | 3 mg | 14 mg | 3 | 138 | NA |
208 | Susu kental manis | 8 gr | 54 gr | 9 gr | 0 | 321 | 127 mg | 34 mg | 33 | 137 | 61 |
209 | Keju mozarella (whole milk) | 22 gr | 2 gr | 22 gr | 0 | 300 | 627 | 79 mg | 2 | 85 | NA |
210 | Keju fontina | 26 gr | 2 gr | 31 gr | 0 | 389 | 800 mg | 116 mg | 1 | 135 | NA |
211 | Keju cream | 8 gr | 3 gr | 35 gr | 0 | 349 | 296 mg | 110 mg | 1 | 127 | NA |
212 | Keju Swiss | 27 gr | 5 gr | 28 gr | 0 | 380 | 192 mg | 92 mg | 2 | 143 | NA |
213 | Keju Parmesan | 38 gr | 4 gr | 29 gr | 0 | 431 | 1529 mg | 88 mg | 2 | 118 | NA |
214 | Keju Gouda | 25 gr | 2 gr | 27 gr | 0 | 356 | 819 mg | 114 mg | 2 | 138 | NA |
215 | Keju cheddar | 25 gr | 1 gr | 33 gr | 0 | 403 | 621 mg | 105 mg | 1 | 125 | NA |
216 | Krim bubuk | 5 gr | 55 | 35 gr | 0 | 545 | 181 mg | 0 | 31 | 139 | NA |
217 | Yoghurt plain (skim milk) | 6 gr | 8 gr | 0 | 0 | 56 | 77 mg | 2 mg | 5 | 80 | 20 |
218 | Yoghurt plain (whole milk) | 3 gr | 5 gr | 3 gr | 0 | 61 | 46 mg | 13 mg | 3 | 82 | NA |
219 | Yoghurt coklat tanpa lemak | 4 gr | 24 gr | 0 | 1 gr | 108 | 135 mg | 1 mg | 12 | NA | NA |
220 | Yoghurt buah low fat | 4 gr | 19 gr | 1 gr | 0 | 102 | 58 mg | 4 mg | 9 | 82 | 47 |
221 | Mentega dengan garam | 1 gr | 0 | 81 gr | 0 | 717 | 576 mg | 215 mg | 0 | 136 | NA |
222 | Mentega tanpa garam | 1 gr | 0 | 81 gr | 0 | 717 | 11 mg | 215 mg | 0 | 136 | NA |
223 | Club soda (soft drink) | 0 | 0 | 0 | 0 | 0 | 21 mg | 0 | 0 | 0 | 0 |
224 | Cola tanpa cafein | 0 | 11 gr | 0 | 0 | 41 | 4 mg | 0 | 2 | 0 | 53 |
225 | Coklat mix + susu | 3 gr | 12 gr | 3 gr | 0 | 85 | 58 mg | 9 mg | 6 | 85 | 41 |
226 | Strawberry mix + susu | 3 gr | 12 gr | 3 gr | 0 | 88 | 48 mg | 12 mg | 6 | 139 | 32 |
227 | Kopi instant | 0 | 0 | 0 | 0 | 2 | 4 mg | 0 | 0 | NA | 0 |
228 | Orange juice | 0 | 13 gr | 0 | 0 | 54 | 2 mg | 0 | 4 | NA | 46 |
229 | Teh hitam | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
230 | Teh herbal | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |